Vitamin B12 is a water-soluble member of the B complex vitamin family. It helps the body create DNA in addition to forming and maintaining red blood cells. B12 is also thought to help with muscle weakness, vision issues, incontinence, fatigue and more. Found in a variety of foods, including dairy, fish and meat products, B12 is often taken as an injection as a weight loss aid. Taken as part of a healthy diet, B12 can boost metabolism and energy levels, particularly in those deficient in this vitamin.
The supplement is believed to help break down fats, proteins and carbohydrates, and turn them into energy. Increasing dosage of vitamin B12 is thought to help burn calories more efficiently, however it works best if taken in conjunction with a healthy diet and regular exercise routine.
B12 improves unhealthy cholesterol levels decreasing chances of stroke, hypertension, and other heart disease. Adequate B12 helps in cell reproduction, beneficial in healthier hair, skin, and nails.
B12 is one of many vitamins essential to overall health. Add it to your weight loss plan today! Support your metabolism in addition to enjoying increased energy levels when working out or otherwise performing daily tasks.